03.06.19
Wednesday, March 6, 2019
The Barbell Club!
15 Minute AMRAP:
- 5 Power Snatches (115,80)(95,65)(75,55)(55,35)
- 10 Overhead Squats (115,80)
- 15 Hang Power Cleans (115,80)
- 20 Calorie Row/Bike (alternate each round)
The barbell is making up the majority of the workout for another day this week! The loading is moderate here so try to pick a weight that challenges you in the later rounds but still allows you to keep moving.