02.18.19
Monday, February 18, 2019
16 Minute AMRAP:
- 30 Alternating Dumbbell Snatches (35,25)
- 25 Calorie Bike or Row (alternate each round)
- 20 Lateral Burpees over the Dumbbell
- 15 Goblet Squats
We are getting some dumbbell work in to start this week. Other than the bike/row you will use the same weight dumbbell to get reps for 16 minutes. Happy Monday!