12.28.18
Friday, December 28, 2018
3 Minute AMRAP :
-12/9 Calorie Bike
-9 Power Cleans (95/65)
*Rest 3 Minutes
3 Minute AMRAP:
-12/9 Calorie Bike
-7 Hang Squat Cleans (115/80)
*Rest 3 Minutes
3 Minute AMRAP:
-12/9 Calorie Bike
-5 Squat Cleans (135/95)
For our last Friday in 2018 we have a fun little amrap complex. Each one is 3 minutes. The weight on the bar will go up each AMRAP while the reps will go down. We will score this by total reps.