12.03.18
Monday, December 3, 2018
“Isabel”
For Time:
- 30 Snatches (135,95)(115.80)(75,55)(55,35)
It has been a while since we have done this one! Isabel is the sister of Grace(30 clean and jerks for time). They both are meant to be completed fast and with intensity. Adjust the barbell weight to allow you to be able to at least do 5-7 touch and go reps or very quick singles, every time you grab the bar. We will stick with power snatches on this one.