11.28.18
Wednesday, November 28, 2018
Lunge down and back for 100′
4 rounds for time of:
- 100-ft. walking lunge
- 30 sit-ups
- 30 pull-ups
Here is a fun one for all of you bodyweight ninjas! This is a good change up from the weights yesterday. Steadily plug through each round, trying to stay as consistent as possible.