10.02.18
Tuesday, October 2, 2018
5, 3-minute rounds of:
- 20 push presses(135,95)(115,80)(95,65)(75,55)
- Max-rep weighted pull-ups
*Rest 2 minutes between rounds. Each round, decrease weight on the pull-up.
Go as hard as you can on each round. Challenge yourself to make the pull-ups a more difficult version of what you are use to each round.