06.25.18
Monday, June 25, 2018
Row your boat!
7 2-minute rounds of:
- 20-cal. row
- Max rep med-ball sit-ups
This is another workout where you have to earn your reps. We want to try to complete the row in a minute or less. Scale accordingly to keep this time frame. The sit-ups will be with a medicine ball on an abmat. Go after it!