05.07.18
Monday, May 7, 2018
50-40-30-20-10 for time:
- Wall Ball (20,14)(14,10)(10,6)
- Row (calories)
- Sit-ups
Welcome to the first full week of May! We have a fun one today. The great thing with this workout is that there is a descending rep scheme. This should allow you to maintain your intensity as you plow through. Keep reminding yourself that each round is 10 reps less.