05.02.18
Wednesday, May 2, 2018
30-20-10 for time:
- Dumbbell Thruster (35,25)(25,20)(20,15)
- Toes to Bar
This one is designed to be fast. Pick a weight that you won’t need to break much on. We can modify the toes to bar to knee raises all the way to abmat sit-ups. Again the goal is to move quickly. See you out there!