04.21.18
Saturday, April 21, 2018
For Time:
- 800 Meter Run
- 50 Pull-ups
- 800 Meter Run
- 50 Push-ups
- 800 Meter Run
- 50 Squats
- 800 Meter Run
Here is some more good “Murph” training for you! It has all the components just in a shorter version. Wear a vest if you plan on using one for the actual event. Have a good weekend!