04.04.18
Wednesday, April 4, 2018
7 Minute AMRAP:
- 10 Sumo Deadlift High Pulls (115,85)(95,65)(75,55)(55,35)
- 10 Push Presses (115,85)(95,65)(75,55)(55,35)
This one is going to be fast! Pick a weight that you can really go after hard with minimal breaks. These movements are 2 of the 9 foundational movements that we teach in CrossFit. Today we have them served up as a classic push, pull couplet. Crush it!