03.17.18
Saturday, March 17, 2018
“Double Helen”
3 Rounds for time:
- 800 Meter Run
- 42 Kettlebell Swings (53,35)(44,26)(26,18)
- 24 Pull-Ups
“Helen” is normally a fast, sprint workout. Today we are doubling the run and the reps. This will mean you may need to take more breaks and pace a little slower than your normal Helen attack. Have fun!