03.13.18
Tuesday, March 13, 2018
For time:
30 overhead walking lunges(45,25)(25,15)(15,10)
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
This one is really going to hit you in the midline. All of the movements are pretty similar in that way. Try to keep it to big sets so that you don’t lose time on breaks. The lunges are with a bumper plate overhead. Go after it!