02.20.18
Tuesday, February 20, 2018
4 Rounds for time:
- 800 Meter Run
- 30 Kettlebell Swings (53,35)(44,26)(26,18)
- 15 Pull-Ups
It is time to get back to running with all this warm weather! Stay steady on your 800’s and then burn through the KB swings and pull-ups. It is all going to be about how fast you can get back out on the track.