12.22.17
Friday, December 22, 2017
For time:
50-40-30-20-10
- Kettlebell Swing (53,35)(44,26)(26,18)
- Sit-Up
Start at 50 reps of each and work your way down to 10. Try to stay unbroken on your kettlebell swings. That will make a huge difference in time. We have done a bunch of sit-ups lately so you guys will, no doubt, roll right through those. Enjoy the Holiday weekend!