12.13.17
Wednesday, December 13, 2017
6 Rounds:
- 30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of push-ups
Rest 30 seconds
With this one you will be trying to get as many reps as possible for each 30 second period. Enjoy!