11.11.17
Saturday, November 11, 2017
“Three Wise Men”
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
-5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
-10 Burpees Over the Barbell
Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
-10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
-20 Pull-Ups
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
-15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
-30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)
We will take this one on in honor of all of our Veterans. Thank you for protecting our freedoms!