10.09.17
Monday, October 9, 2017
Jack kipping away!
For Time:
21-15-9
- Front Squat (185,135)(135,95)(115,80)(75,55)
- Med Ball Situps (20,14)(14,10)(10,6)
Welcome back! Today we will be bringing the bar from the floor for the front squats. Lets go a little heavier on the load, but not so heavy that you have to break up the first round more than 3 times. Go after it!