5.30.17
Tuesday, May 30, 2017
Murph action during open gym!
10 Rounds on the rower:
- Pull a sub 1:30/1:40, 500 meter pace(1:45/1:55)(2:00/2:10) for as long as possible
- Rest 1 minute
This is going to be a great day of improving rowing and testing our ability to hold a fast pace. We will scale down the pacing depending on your 500 meter row time so that everyone can benefit. Welcome back from the long weekend!