5.10.17
Wednesday, May 10, 2017
General Physical Preparedness!
4 Rounds for reps:(rest 3 minutes between rounds)
3 Minute AMRAP:
- 9 Overhead Squats (135,95)(115,105)(75,55)(55,35)
- 15 Pushups
- 21 Calorie Bike
In this setup you will be going hard for 3 minutes and then resting for 3 minutes. This interval will repeat four times. Given your rest time you should be really raising your intensity on each of the work pieces. Enjoy!