4.18.17
Tuesday, April 18, 2017
“Clean and Jerk, 17.3”
*Prior to 8:00, complete:
- 3 rounds of:
6 chest-to-bar pull-ups
6 squat clean & jerks (95 ,65 )(75,55)(55,35)(35,15)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat clean and jerks (135,95)(115,80)(95,65)(75,55)
*Prior to 12:00, 3 rounds of:
- 8 chest-to-bar pull-ups
4 squat clean and jerks (185,135)(155,105)(115,80)(75,55)
*Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat clean and jerks (225,155)(185,135)(155,105)(115,80)
*Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat clean and jerks (245,175)(225,155)(185,135)(155,105)
Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat clean and jerks (265,185)(245,175)(225,155)(185,135)
We have taken the format of 17.3 and changed the snatch to clean and jerks. This will allow most of you to get a bit further than the original. Each section has its own time cap and when you can no longer complete the work in the required time you are finished. Have fun!