3/14/17
Tuesday, March 14, 2017
5 Rounds:
- 1 Minute Max Calorie Row
- Turkish Get-ups
The goal is to get 4o reps per round. That means if you row 30 calories you will do 10 turkish get-ups. If you row 25 calories you will do 15 get-ups. We will be scaling the total reps for those of you that get beat up by the rower. Enjoy!