3 Repping
Wednesday, January 11, 2017
Back Squat:
- 3-3-3-3-3
Thruster:
- 3-3-3-3-3
Today your goal is to build up to the heaviest set of 3 reps for the back squat and thruster. We will be doing back squat first and then switching over to thruster. The thruster will be from the floor. Get ready for a full class of squatting!