Lift, Lift, Lift
Friday, November 18, 2016
Overhead Squat:
- 3-3-3
Then,
7 Minute AMRAP:
- 10 Sumo Deadlift High Pulls (135,95)(105,75)(75,55)(55,35)
- 10 Push Presses
Today we are going to get in some heavy overhead squats before we take on a lung burning AMRAP. It is all barbell today! The three sets of overhead squat s should be the same weight. Take a few sets to get to a challenging weight and then use that for 3. Have a good weekend!