Squeeze

Tuesday, October 25, 2016

Working on those hamstrings!

Working on those hamstrings!

Front Squat:

  • 5-5-5-5-5

Squeeze every ounce of energy into these sets of 5 today.  Use your rest time between to get your mind right for the next grueling set.  The weight will build but should remain heavy throughout the majority of the 5 sets.