Every 6 Minutes
Saturday, October 8, 2016
4 Rounds for Time:
- 10 Power Cleans (135,95)(115,80)(75,55)(55,35)
- 5 Push Jerks
- 5 Front Squats
- 10 Pullups (banded)(ring row)
- 15 Deadlifts
- 15 Burpees
*Every 6 minutes run 400 meters
In today’s wod you will be working through some barbell movements mixed with a couple bodyweight items. The goal is to complete 4 rounds as fast as possible. Every 6 minutes run 400 meters until all four rounds are completed. It pays to work quickly!