Press to Overhead
Wednesday, September 28, 2016
Press:
- Build to a 1 rep max
September Foundations!
Then, (from crossfit.com)
For reps:
- 60 seconds of deadlifts (225,155)(185,108)(135,95)(95,65)
- 60 seconds of handstand push-ups(abmat)(box)(floor)
- 45 seconds of deadlifts
- 45 seconds of handstand push-ups
- 30 seconds of deadlifts
- 30 seconds of handstand push-ups
We are continuing with 1 rep maxes today with the press. Stay focused on building a solid “base” to push the bar from. Feet under the hips, lock your ribs, but and belly down and then press to overhead. Our metcon is a time priority version of the benchmark “Diane”. The whole thing takes 4.5 minutes with no rest between exercises. This is a really cool twist to the normal 21-15-9. Score is total reps.