Games Weekend
Friday, July 22, 2016
Complete the following barbell complex for weight:
- 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk
Then,
For Time:
- 30 Calorie Row
- 30 Box Jumps (24,20)
- 30 Wall Balls (20,14)(14,10)(10,6)
Its time again to show off our Olympic lifting skills in a barbell complex. Hang onto the bar through all 4 movements. Focus on your technique, but go up in weight if you are nailing it. Our metcon is going to be a sprint. Take off hard and end hard! Have fun watching the Games this weekend.