Ten and AMRAP
Wednesday, July 20, 2016
Press:
Double Unders!
- 10-10-10
Then,
7 Minute AMRAP:
- 25 Double Unders (attempts)(50 singles)
- 10 Chest to Bar Pullups (chin over)(banded)(ring row)
Today we will go through the same format as Monday but for the strict press. Warm up to and then do 3 heavy sets of 10. You can slightly build each set or go with the same weight across all 3. The metcon gives you a chance to work on double unders and chest to bar pullups. Being that it is an AMRAP, this is a good chance to buckle down and work hard to get these movements even if it means less rounds.