Teaming
Saturday, June 18, 2016
In Teams of 3
30 Minute AMRAP:
- 200 Meter Run
- 25 Thrusters (75,55)(55,35)(35,15)
- 15 Calorie Row
At 3-2-1 GO one athlete will begin working on a round while the other two rest. Once the run and thrusters have been completed by athlete 1, athlete 2 can begin their run and athlete 1 will finish the round with a 15 calorie row. When athlete 2 completes the run and thrusters, athlete 3 will start their run and athlete 2 will finish their round. This pattern will be followed until 30 minutes is up. The score will be total rounds and reps.