One plus Two
Monday, June 13, 2016
Build to a heavy set of:
- 1 Snatch Balance + 2 Overhead squats
*Just like that! (plus 2 more overhead squats)
Then,
For Time:
- 100 Double Unders(150 singles)
- 30 Toes to Bar (knee raise)(abmat)
- 100 Double Unders
We will be getting in some more snatch skill transfer movements today. From the rack, perform 1 snatch balance and then 2 overhead squats. If you are sticking them and your form is good, go up in weight. If not, keep working with a light load until you are comfortable and efficient.