Split Work
Wednesday, April 27, 2016
Split Jerk:
- Build to a heavy 1 rep
Then,
3 Rounds for Time:
- 200 Meter Run
- 15 Thrusters (95,65)(75,55)(55,35)(35,15)
We are going overhead for a heavy split jerk rep today. If you are new to this, stick with a light weight and drill your technique. If you have experience in this lift, we will be working our way up to a heavy 1 rep. Don’t try to max this out. Stay focused on speed and build up to a weight that you can still maintain good form. Our metcon will be a fast one. Go hard on the 200’s and don’t drop the bar on your thrusters.