Friday Lights
Friday, March 11, 2016
Power Clean: (70,80,90%)
16.2 action!
- 3-3-3+
Then,
12 Minute EMOM: (3 rnds)
- Minute 1: 15/12 Calorie Row (12,9)(9,6)
- Minute 2: 15 Wallballs(20,14)(14,10)(10,6)
- Minute 3: 15 Sumo Deadlift High Pulls (95,65)(75,55)(55,35)(35,15)
- Minute 4: 15 Push Press
This is a great wod to end the week with! Try your best to hit the numbers prescribed but don’t stress if you have to drop down a rep or two. In the evening today we will only have the 4:30 class. After that, we will be doing a Friday Night Lights event where we run the Open wod for those registered that need judging. Everyone else is welcome to come out and cheer on our team. Check facebook for more details.