All for One
Saturday, February 27, 2016
***9 am regular wod. 10-12 will be CrossFit Open heats and open gym time***
Teams of 3:
25 Minute AMRAP:
Stick around to cheer our Open athletes!
- 100 Calorie Row
- 50 Clean and Jerks (135,95)(115,75)(95,65)(55,35)
- 100 Calorie Row
- 50 Clean and Jerks (155,105)(135,95)(115,75)(65,45)
- 100 Calorie Row
- 50 Clean and Jerks (185,135)(155,105)(135,95)(75,55)
- 100 Calorie Row
- Max Clean and Jerks (205,145)(185,135)(155,105)(85,65)
We have an another good team wod coming your way. This one comes to us from competitors training. Teams of 3 will work for 25 minutes getting as many reps as possible between rowing and an ascending weight clean and jerk. You can split up the reps however you like. Your score is total reps.