Power and Row
Friday, February 26, 2016
Power Clean: (65,75,85%)
- 5-5-5+
Then,
Going towards the light…
For Time:
- 2K Row
The end of the strength week is here. We will finish out with power cleans. Today add 10 lbs to your original max and then use 90% of that as a working weight. After the cleans, we will work on setting a 2000 meter row benchmark. Stay efficient, consistent and push yourself to go a little harder than you want in those last meters.