Burner
Wednesday, February 24, 2016
Bench Press: (65,75,85%)
- 5-5-5+
Then,
3 Rounds for Time:
- 10 Chest to Bar Pullups(chin)(banded)(ring row)
- 10 Squat Cleans(95,65)(75,55)(55,35)(35,15)
We will be adding 5 lbs to your original bench press max for this next cycle. Just like on Monday, add the weight first, take 90% of that, then plug the 90% number into our set percentages. Our metcon should be a burner. Keep the weight light so that you can ramp up intensity!