5-3-1+
Monday, February 1, 2016
Back Squat: (75,85,95%)
- 5-3-1+
Then,
3 Rounds for Time:
- 50 Double Unders(75 singles)
- 20 Wall Balls (20,14)(14,10)(10,6)
- 10 Toes to Bar (knee raises)(abmat)
We are getting into our last weeks of the first strength cycle. Today you will do a one set each of 5, 3 and 1+. Squeeze out as many reps as you can on the 1+. Our metcon continues to prepare us for the upcoming Crossfit Open. Three movements that those of you participating will most likely see.