Beast
Saturday, January 23, 2016
In teams of 3 complete:
- 1 Rep Max Thruster- Each athlete has 4 minutes to establish a max (score is total weight)
Then,
For Time:
- 5,000 Meter row*
- 150 Pullups
- 150 Squats
- 150 Pushups
- 150 Box Jumps (24,20)
*One athlete will be working on the rower while the other two are working through the movements. Each athlete must perform a minimum of 10 reps of each movement as well as row a minimum of 500 meters. Time will stop when the 5k row is complete and the last box jump is complete.
It is time to come together in teams of 3 to test our strength and endurance! We start out with a 1 rep max thruster. Your team score will be the sum of the three successful lifts. Teams will then move into a chipper. During the chipper the resting teammates will be working on completing a 5k row. Be strategic and work together to conquer this beast!