The 3’s
Monday, January 18, 2016
Back Squat:
- 3-3-3+ (70,80,90%)
Then,
Thruster wins again!
For Time:
1-2-3-4-5-4-3-2-1
- Thruster (135,95)(115,75)(95,65)(55,35)
- Bar Facing Burpee
This week we switch to sets of 3 for our strength work. Make sure that you are basing the percentages of off your “working weight”. This is 90% of your 1 rep max. The last set is all out, as many reps as possible. When you think that you can’t do another do one more and rack it. The metcon should be a quick one. Thrusters are on the heavier side but the reps are low. Crush it!