Benchmarking
Friday, January 15, 2016
Power Clean:
- 5-5-5+ (65,75,85%)
Then,
“Diane”
21-15-9
- Deadlift (225,155)(185,135)(135,95)(95,65)
- Handstand Pushups (abmat)(box)(floor)
Today will be the last of the 5 reps. These will be unbroken power clean reps. Next week we will drop down to 3’s while upping the percentages. After the cleans we have a CrossFit benchmark wod. If you have done this one, check your time and go after it. If not, set a solid baseline to retest later. Have fun!