Down and Up
Tuesday, December 8, 2015
Back Squat:
- 2-2-2-2-2
Then, (for time)
CFBC 12 Days of Christmas Wod!
10-9-8-7-6-5-4-3-2-1
- Sumo Deadlift High pull (95,65)(75,55)(55,35)(35,15)
1-2-3-4-5-6-7-8-9-10
- Thruster (95,65)(75,55)(55,35)(35,15)
Our strength work today is going to be back squat. We will be using a 2 rep format that builds in weight each set. Build up to a heavy set of 2. The metcon is a barbell complex. You will start with 10 sumo deadlift high pulls(SDHP) and then do 1 thruster. The SDHP will go down to 1 rep while the thrusters will be going up to 10 reps. So your last round will be 1 SDHP and 10 thrusters. Good times!