Double Back
Wednesday, October 14, 2015
Front Squat:
- 3 sets of 5 reps @ 60-65% 1 rep max
Michael clearing the bar during last weeks burpees!
Then,
For Time:
- 100 Double Unders(2 minutes of attempts)(singles)
- 50 Air Squats
- 40 Pushups
- 30 Deadlifts(225,155)(185,135)(135,95)(95,65)
- 100 Double Unders
We continue today with lighter loads in our strength work. Pick a weight that is within 60-65% of your 1 rep max. It is always good to give your body a break from the heavy loads to help recover both physically and mentally. The metcon is mostly bodyweight movements with a moderate deadlift load thrown in the mix. One round through, starting and ending with the jump rope in hand.