DeLoad and Ladder
Monday, October 12, 2015
Back Squat:
- 3 sets of 5 reps @ 65% 1 rep max
Harold finishing out a power snatch!
Then,
For Time: 1-2-3-4-5-6-7-8-9-10
- Wall Balls(20,14)(14,10)(10,6)
- Pullups (banded)(ring row)
This week will be a deload week for our strength work. It is always good to back off and let your body recover from heavy weights. We will be starting on 3 rep maxes next week. Our metcon will be a climbing ladder of wall balls and pullups. You will go up by 1 rep each round until you hit 10 reps for both. Have a good week!