Recoup
Thursday, September 24, 2015
Active recovery day:
- Mobility
- Skills
Today is another great opportunity to work out some soreness and get in some skill work with the coaches. If you haven’t made it in to one of these days, give it a try. The classes are typically small and everyone gets lots of time to work on whatever skill you choose as well as some really good stretching/mobility. We hope to see you there!