Benching
Friday, September 18, 2015
Bench Press:
- 3-2-1-1-1-1-1
*Build up to a heavy single (80-85%)
Then,
3 Rounds for reps:
The bench awaits!
- 1 Minute Row (calories)
- 1 Minute Wall Ball (20,14)(14,10)(10,6)
- 1 Minute Muscle-ups (pull-ups)
- 1 Minute Rest
It has been a while since we did some bench press work. It is always nice to get some bench time in. Today you will build up to a heavy 1 rep in 10 reps or less. This is not a 1 rep max attempt. If you have a current 1 rep max you shouldn’t be any heavier than 85% of that. Our metcon today rotates each minute through rowing, wall balls and muscle-ups or pull-ups. Your score will be the total amount of reps from all three rounds. Have a great weekend!