Hero Wod Saturday
Saturday, August 22, 2015
“Rankel”
20 Minute AMRAP:
- 6 Deadlifts (225,155)(185,135)(135,95)(95,95)
- 7 Burpee pull ups (6″ reach)(7 Burpees, 7 jumping pullups)
- 10 Kettlebell Swings (53,35)(44,26)(26,18)
- 200 Meter run
It has been a while since we hit up a Saturday Hero Wod. Perform this in honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.