Unbroken
Friday, August 7, 2015
10 rounds- Every 2 minutes, complete:
- 1 squat clean + 2 front squats + 3 jerks (work up to a max for the day)
Then,
For Time:
Head towards the light!
- 30 Clean and Jerks (95,65)(75,55)(55,35)(35,15)
*Goal for this is to be unbroken. Any break that you have, which will constitute your hands coming off the bar, immediately add 5 reps to the RX’d amount. We will progress this through the next few weeks by adding weight.
Core: 25 Around the Worlds(right to left+left to right=1)
Our mission today is getting better at the clean and jerk. We will start out with a complex of 1 squat clean, 2 front squats, 3 jerks. Your goal is to try to go up in weight each round while still maintaining exceptional form. The second part of our wod today is a spin off of the benchmark “Grace”. It is meant to be very light and we want to see you go for all 3 reps unbroken. If you take your hands off of the bar you will be rewarded with 5 more reps. Good times!