Partner Murph in a Boat
Saturday, April 25, 2015
“Partner Murph in a Boat”
For Time:
- 2,000 Meter Row(switch every 500m)
Murph pullup mayhem from last year.
- 100 Pullups
- 200 Pushups
- 300 Squats
- 2,000 Meter Row
It is going to be a cold rainy Saturday so perfect to stay inside and continue our Murph training. You and your partner will attack a rowing version of the hero wod. Starting and finishing with a 2k row you will switch every 500 meters. The middle portion of pullups, pushups and squats can be broken up however you like as well as completed in any order.