Deadlifting
Friday, April 24, 2015
Deadlift:(use 90% 1 rm)
- 70% x 3
- 80% x 3
- 90% x 3+
Then,
The ladies of 9am picking up some heavy weight!
“Diane”
For Time:
21-15-9
- Deadlift (225,155)(185,135)(155,105)(95,65)
- Handstand Pushup
The name of the game is deadlift today. We will start off working through 3 sets of 3 reps and then get into the benchmark workout “Diane”. Work hard to stay tight and in good position. As always, don’t sacrifice good form for more reps or a better time. See you there!