Weeks end Deadlifting
Friday, April 10, 2015
Deadlift:(use 90% of your 1 rm as a working weight)
- 65% x 5
- 75% x 5
- 85% x 5+
Then,
For Time:
100 Double Under buy in:
3 Rounds:
- 10 Front Squats (155,105)(135,95)(115,65)(55,35)
- 15 Handstand Pushups (abmat)(box)(floor)
- 20 Burpees
This is the end to the first week of our new strength cycle. If you have missed a day try to make it in to make it up during regular hours or open gym. Today we are deadlifting. Be smart on that last set and don’t push past what good form will allow. Have a great weekend!